Influenza Virus: 13 Foods to Help You Fight the Flu

Do you have the flu? Or, is it a friend or loved one who has the flu?

If you answered yes, you’re in the right place.

Well…

The flu can result in loss of appetite, making it difficult to eat. However, you must try and eat small amounts of specific foods that can help you fight the flu.

The right foods energize the body and nourish it with nutrients to help with your recovery. Some foods suppress the symptoms of the flu while others boost your immunity to help fight the virus.

Various foods and drinks can help fight the flu and its symptoms. Here’re a few superhero foods to help you fight the seasonal flu and keep your loved ones healthy:

Mushrooms

Mushrooms are rich in beta-glucan, a type of polysaccharide. It’s responsible for activating your immune system to prevent infections. It also controls white blood cells and keeps them active, ready to attack cell invaders.

Apart from polysaccharides, mushrooms are also rich in polyphenols, vitamins, zinc, and sterols. They all work together to boost your immunity, keeping you strong and healthy. Some types of mushrooms include:

  • Shiitake
  • Crimini
  • Button

Broth

Mushrooms are rich in beta-glucan, a type of polysaccharide. It’s responsible for activating your immune system to prevent infections. It also controls white blood cells and keeps them active, ready to attack cell invaders.

Apart from polysaccharides, mushrooms are also rich in polyphenols, vitamins, zinc, and sterols. They all work together to boost your immunity, keeping you strong and healthy. Some types of mushrooms include:

  • Shiitake
  • Crimini
  • Button

Water

The flu easily causes dehydration. Sweat due to fever reduced eating, and reduced intake of water leads to dehydration. Fluids stave off infections, break up nasal congestion and enhance bodily functions.

Water helps with hydration atop acting as a natural body detox. Make sure that the water you drink is free from minerals such as magnesium found in well water. Use water filters designed for your unique needs to soften your hard well water for drinking.

Look out for smart technology when picking the best water softener system. This ensures that you get a functional system that’s also built for aesthetic beauty.

Other flavorful drinks you can consume to keep your body dehydrated include:

  • Ginger tea
  • Broth
  • Honey and lemon tea (mixed with hot water in equal parts)
  • Herbal tea sweetened with honey
  • Fruits juices without added sugars

If you’re already dehydrated, opt for beverages containing electrolytes such as Pedialyte, or sports drinks with low sugar content.

Kiwi Fruit

Kiwi is packed with vitamins C and E, including antioxidants. The sweet, green fruit is necessary for fighting the flu. Vitamin C is powerful enough to rid you of cold or flu. It also prevents flu if you don’t have the infection.

Vitamin C enhances white blood cells and antibody production to help fight flu infections. Similarly, vitamin E triggers the production of more immunoglobulins. The antibodies, white blood cells, and immunoglobulins act against pathogens such as the flu virus.

Chicken Soup

Chicken soup offers a range of health benefits, including those of both. Made from extra ingredients, cut-up chicken offers protein and iron for your body. It’s also prepared using herbs, carrots, and celery for added benefits.

This soup also hydrates the body, hence you can consume it until you fully recover from the flu. It also fills the stomach to keep you full for longer. However, make sure that you use just enough salt to prepare your soup.

Spices

Spices such as horseradish and pepper can break up congestion and ease sinus, symptoms that often occur towards the end of the flu. Although spices improve breathing, avoid spicy foods when experiencing a sore throat.

Yoghurt

Probiotic cultures, found in yogurt, boost immune health. About 80% of the immune system is in the gut, hence the need to strengthen your immunity. This, in turn, boosts the health of your intestinal system.

The good bacteria known as probiotics live in the gut system. They’re live microorganisms that fight against bad bacteria. They increase virus-fighting cells in number to fight illnesses.

Yogurt is also rich in proteins and soothes a sore throat. Opt for whole or natural yogurt without added sugars.

Fruits rich in vitamin C

Vitamin C enhances your immunity, making it essential when you’re ill. Although supplements are just as helpful, the body absorbs nutrients from foods more effectively. Eat fruits packed with vitamin C when having the flu.

Some of these fruits include:

  • Citrus fruits such as oranges, tangerines, and lemons
  • Tomatoes
  • Strawberries

Oatmeal

A bowl of hot oatmeal is nutritious and soothing, especially when having the flu. Whole grains are rich in vitamin E, a nutrient that enhances immunity. It’s also rich in beta-glucan fiber for strengthening the immune system and polyphenol antioxidants.

Pumpkin Seeds

The seeds of pumpkins are rich in zinc, vitamin E, and essential fatty acids. The delicious seeds have anti-inflammatory properties due to their omega 3 antioxidant content. Zinc enhances the production of T cells and white blood cells, further boosting your immunity against the flu.

Leafy greens

Vegetables and other greens improve immunity, making them ideal foods when fighting the flu. They’re rich in vitamin E and C to help boost your immune system.

Use a combination of fruits and leafy greens to make smoothies or salads. Drizzle olive and lemon over the raw fruits and veggies to give your food taste. Eat the greens as long as the flu lasts. Some leafy greens include:

  • Kale
  • Spinach
  • Cabbages

Garlic

Garlic is a natural antibiotic with antiviral, antibacterial, antioxidant, and antifungal properties. It fights infections and wards off illnesses. The organic sulfur compounds in garlic give it its funky order and enhance immunity.

Despite flavoring foods, garlic has been used for centuries to treat various illnesses. It reduces the severity of flu symptoms and enhances immunity. Garlic is effective when taken at the onset of the flu.

Broccoli

A serving of this nutrient powerhouse nourishes your body with calcium, vitamin C, fiber, and vitamin E for enhanced immunity. Broccoli soup with sodium content can also help fight the flu.